Mental Health

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Treatment Options
Anxiety 10 posts
Anxiety 10 posts
Signs of Depression
Depression 16 posts
Depression 16 posts
Work Stress
Stress 9 posts
Stress 9 posts

Art Therapy in Fighting Depression: Creatively Healing [2024]

Introduction Major depression is among the primary mental disorders with a substantial influence across the world. At least a majority of the people are affected by this mental health disorder. Alternative treatments against the background of more conventional treatments, such as medication and psychotherapy, increasingly gain importance on the backdrop of their holistic approach to
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mujeeb@gmail.com 21 mins0

How to Manage Work Stress – Effective Techniques for a Better Life at Work [2024]

This is a common enough problem across sectors and professions. It expresses itself either as physical, emotional, or even psychological symptoms—headaches, fatigue at one end, and irritability and anxiety at the other. Management of work-related stress is not only important to health but also productivity and job satisfaction. This paper discusses some measures undertaken to
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mujeeb@gmail.com 13 mins0

How to Recognize Symptoms of Postpartum Depression [2024]

Introduction Definition of Postpartum Depression Postpartum depression (PPD) is a complex and multifaceted mood disorder that affects women after childbirth. Unlike the common “baby blues,” which typically resolve within two weeks, postpartum depression can persist for months and significantly impair a mother’s ability to care for herself and her baby. PPD involves a range of
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mujeeb@gmail.com 10 mins0

How to Recognize the Signs of Anxiety and Depression in 2024

Introduction Anxiety and depression are two of the most common mental health conditions affecting millions of people worldwide. Recognizing the signs of these conditions is crucial, especially in 2024, where rapid changes in lifestyle, technology, and global events can significantly impact mental health. This article aims to provide a comprehensive guide to identifying the symptoms
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mujeeb@gmail.com 14 mins0

Understanding Common Symptoms of Anxiety in 2024

Introduction Definition of Anxiety Anxiety is a natural response to stress characterized by feelings of fear or apprehension about what’s to come. In moderate amounts, anxiety can be beneficial, helping individuals stay alert and focused. However, when it becomes overwhelming and persistent, it can interfere with daily life, indicating an anxiety disorder. Relevance and Importance
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mujeeb@gmail.com 10 mins0
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